Read Kate Henshaw's fitness advice to men and women for healthy living [PHOTOS/VIDEO]


The Nollywoood experienced star actress, Kate Henshaw, who remains very beautiful and fit despite her age, took to Instagram to share a video where she was advising ladies to take care of themselves, by looking beautiful and fit every time, which she said can be achieved by a little early morning work out.

Kate also allowed her fitness and work out advice reach the men that are growing big tommy,  she advised them to loose it and be free, because it adds nothing good to a healthy living.

Watch the video of her fitness advice by following this link.

Read what she shared with the video below;

Good morning my lovelies....
Trust you all slept well..
Who worked out today???
Make your weekend count...
SEE YOU AT FILMHOUSE SURULERE TODAY AT 3PM FOR THE 3:45PM SHOW !!
THE FIRST 10 PEOPLE GET POPCORN N A DRINK FROM ME..😉😉😉💃💃💃💃





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